Despite having many resources such as peer support groups and counselors in the community, I have often found myself unable to access mental health support when I needed it most. That is because many of the incidents of panic attacks, severe anxiety, or low points in depression would present with an episode at odd hours of the night or I would experience their effects the most while being up awake and alone. Here is a list I was able to compile for anyone living within Ontario, Canada
Dear Reader,
I hope October has been kind to you so far. We have focused a lot on people living with mental health issues, and how they can navigate life with what they have. However, in this article, I’ll be talking about people living with partners who have mental health issues.
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Electroconvulsive therapy (ECT) involves inducing a seizure in the brain by passing electric currents through it.
When you are dealing with depression, there is sometimes this pressure you might feel to get better. Usually, it comes from your loved ones, but not intentionally.
It is 2021. Everyone has been touched by anxiety or depression in some way.
