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Mental Health Crisis in Ontario

Despite having many resources such as peer support groups and counselors in the community, I have often found myself unable to access mental health support when I needed it most. That is because many of the incidents of panic attacks, severe anxiety, or low points in depression would present with an episode at odd hours of the night or I would experience their effects the most while being up awake and alone.  Here is a list I was able to compile for anyone living within Ontario, Canada

Family Support in Mental Health Conditions

Living with a Partner Who is Dealing with a Mental Health Condition

Dear Reader, 

I hope October has been kind to you so far. We have focused a lot on people living with mental health issues, and how they can navigate life with what they have. However, in this article, I’ll be talking about people living with partners who have mental health issues.


The Truth about Electroshock Therapy

Electroconvulsive therapy (ECT) involves inducing a seizure in the brain by passing electric currents through it.


If You Are Dealing With Depression, Read This…

When you are dealing with depression, there is sometimes this pressure you might feel to get better. Usually, it comes from your loved ones, but not intentionally.

Fact-Check: 10 Common Myths About Anxiety And Depression.

Fact-Check: 10 Common Myths About Anxiety And Depression.

It is 2021. Everyone has been touched by anxiety or depression in some way.

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